My approach to therapy is warm, collaborative, and grounded in the belief that the ways we think about ourselves, others, and the world deeply influence how we feel and move through life. Understanding our thought patterns is often the first step toward meaningful change, greater self-awareness, and a more fulfilling life. I strive to create a therapeutic space where clients feel safe, supported, and genuinely understood. 

I have a strong interest in working with young adults facing a wide range of concerns, including anxiety, depression, emotional overwhelm, family and relationship difficulties, identity exploration, and trauma-related experiences. Many of my clients come to therapy feeling exhausted by overthinking, self-doubt, people-pleasing, or feeling emotionally “stuck,” even when they appear high-functioning on the outside. 

My clinical approach is integrative and tailored to each client’s unique needs and goals. I primarily draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), helping clients identify unhelpful thought patterns, develop greater psychological flexibility, and build healthier relationships with their emotions and experiences. I also incorporate mindfulness-based and trauma-informed approaches into my work. Therapy should feel practical and applicable to everyday life. I work collaboratively with clients to help them build coping skills, strengthen self-compassion, improve relationships, and take meaningful steps toward the life they want to create. 

I received my Master’s in Mental Health Counseling from Hunter College and have experience working with children, adolescents, and adults in a private practice setting. My clinical work includes individual therapy, couples counseling, crisis assessment, and supporting clients from a wide range of backgrounds and identities.